THUVARAM PARUPPU (or) Pigeon Pea

Thuvram Paruppu, also known as Toor Dal or Pigeon Pea, is one of the most essential pulses in Indian cuisine.

Egkam brings you high-quality, naturally dried dal—unpolished and cleaned using traditional methods to retain protein, fiber, and essential minerals.

Each grain cooks evenly, giving a soft texture and authentic taste ideal for Sambar, Rasam, Dal Fry, and Kuzhambu varieties.

🔹 Health Benefits

✅ Rich in protein – builds and repairs body tissues

✅ High in dietary fiber – supports digestion and gut health

✅ Contains iron, folate, and magnesium – helps in blood and bone health

✅ Low in fat and cholesterol-free

✅ Ideal for vegetarian and diabetic diets

🔹 Culinary Uses

Perfect for South Indian Sambar, Dal Tadka, and Stews

Can be mixed with rice, ghee, and vegetables for nutritious meals

Used in protein-rich porridge or baby food preparations

🔹 Storage

Store in an airtight container in a cool, dry place. For long-term freshness, keep away from moisture and direct sunlight.

🔹 Egkam Promise

At Egkam, we offer naturally harvested, chemical-free pulses directly from trusted farms.

Our Thuvram Paruppu ensures taste, texture, and nutrition in every meal — just as nature intended. 🌿