THATTAM PAYIRU (or) COWPEAS

Buy Premium Thattam Payiru (Cowpeas) Online at Egkam Healthstore.

Cowpeas, locally known as Thattam Payiru, are a nutritious legume rich in protein, fiber, vitamins, and minerals. Popular in both vegetarian and traditional cuisines, they cook easily and provide wholesome nourishment.

Nutritional Benefits of Cowpeas:

Excellent source of plant-based protein

Rich in fiber — improves digestion and supports gut health

Contains iron, magnesium, calcium, and potassium

Helps in controlling cholesterol and supports heart health

Provides energy and keeps you fuller for longer

How to Use:

Used in Tamil dishes like sundal, poriyal, and kuzhambu

Can be added to soups, curries, and mixed dals

Suitable for sprouting and salads for extra nutrition

Storage & Shelf Life:

Store in an airtight container in a cool, dry place

Shelf life: 9–12 months

Egkam Promise:

We deliver pure, chemical-free, and unpolished cowpeas sourced directly from farmers, cleaned and hygienically packed to preserve freshness and nutrition.