KARUPPU KAANAM (or) KOLLU

Buy Karuppu Kaanam / Kollu (Horse Gram) Online at Egkam Healthstore.

Horse Gram, locally called Kollu, is a highly nutritious legume widely consumed in South Indian traditional diets. Known for its high protein, fiber, and iron content, it is especially recommended in Ayurveda and Siddha for supporting weight reduction, digestion, and immunity.

✨ Nutritional & Traditional Benefits:

Rich in plant-based protein — supports muscle strength.

High dietary fiber — aids digestion and gut health.

Believed to help in weight management by reducing fat accumulation.

Traditionally used in Kollu Rasam for colds, coughs, and immunity.

Provides essential minerals like iron, calcium, and phosphorus.

Egkam Kollu is sourced directly from farmers, cleaned, and packed hygienically to preserve authenticity and freshness.

🌿 How to Use:

Prepare Kollu Rasam, Kollu Sundal, or Kollu Chutney.

Can be sprouted and added to salads.

Used in herbal formulations in traditional practices.

⚠️ Note:

Wash and soak before cooking for better digestibility.

Store in a cool, dry place in an airtight container.

100% natural, free from preservatives and chemicals.

At Egkam, we provide wholesome traditional grains and pulses trusted for both taste and wellness.