KARUPPU MOCHAI (or) BLAK LIMA BEAN

Buy Karuppu Mochai (Black Field Bean) Online at Egkam Healthstore.

Karuppu Mochai, also known as Black Field Bean, is a native South Indian legume that holds a special place in Tamil Nadu’s traditional cooking. Known for its distinct flavor and high nutrition, it is commonly used in gravies, sambhar, curries, and festival dishes.

Rich in plant-based protein, dietary fiber, iron, and B-vitamins, Karuppu Mochai is excellent for muscle strength, digestion, and heart health. Its slow-digesting complex carbs make it ideal for diabetics and weight management diets.

✨ Health Benefits of Karuppu Mochai:

🌱 High Protein – Supports muscle and energy needs.

🌱 Rich in Fiber – Improves digestion and gut health.

🌱 Bone Strength – Contains calcium, magnesium, and phosphorus.

🌱 Diabetic Friendly – Low glycemic index for steady sugar control.

🌱 Heart Health – Helps manage cholesterol levels.

Egkam Karuppu Mochai is sourced from trusted farms, cleaned, and packed to retain traditional taste and natural nutrition.

🌿 How to Use:

Prepare Karuppu Mochai Kulambu (traditional curry).

Add to sambar, kurma, or gravies.

Use in variety rice and festival dishes.

Can be sprouted for salads and stir-fries.

⚠️ Note:

Needs soaking before cooking for better taste and digestibility.

100% natural, free from chemicals and preservatives.

Store in a cool, dry place.

Egkam Karuppu Mochai brings the authentic taste of Tamil kitchens with the goodness of traditional legumes.