KARUPPU KAVUNI SEMIA

Buy Karuppu Kavuni Semia Online at Egkam Healthstore.

Karuppu Kavuni rice (Black Rice) is a heritage grain of Tamil Nadu, prized for its high nutritional value and deep purple-black color. Egkam Karuppu Kavuni Semia is crafted from this ancient grain, making it rich in fiber, iron, protein, and anthocyanin antioxidants.

Unlike regular vermicelli, this millet-based option offers a gluten-free, diabetic-friendly, and nutrient-dense meal alternative. It is perfect for preparing upma, kheer, or payasam while maintaining traditional flavor and modern health benefits.

🌿 How to Use:

Roast lightly in ghee or oil before cooking.

Cook with vegetables for savory upma or with milk/jaggery for sweet payasam.

Ideal for breakfast, snacks, or light dinner.

⚠️ Note:

Store in a cool, dry place in an airtight container.

Cooking time slightly longer than regular semia.

100% natural, no maida, no preservatives.

No medical claims are made.

At Egkam, we bring you Trusted Traditional Foods made from heritage grains, ensuring purity, taste, and nutrition in every pack.