SARA PARUPPU (or) CHAROLI

Buy Premium Sara Paruppu (Chironji Seeds) Online at Egkam Healthstore.

Sara Paruppu, also known as Charoli or Chironji seeds, are small, almond-like edible seeds obtained from the tree Buchanania lanzan. They are highly valued in Indian traditional cooking, especially in payasam, kheers, and festive desserts, where they impart a delicate nutty flavor and crunchy texture.

Nutritional Benefits of Sara Paruppu (Chironji Seeds):

Good source of protein and healthy fats

Rich in calcium, phosphorus, and iron

Provides energy and satiety

Supports skin health and overall wellness

Traditional ingredient for festive sweets and special dishes

How to Use:

Commonly added to payasam, kheers, and halwas

Used in laddus and festive sweet preparations

Can be roasted lightly for garnishing desserts

Also used in some Ayurvedic and Siddha medicines

Storage & Shelf Life:

Store in an airtight container in a cool, dry place

Shelf life: 6–8 months (refrigeration recommended for longer freshness)

Egkam Promise:

Our Sara Paruppu is naturally sourced, cleaned, and hygienically packed to retain freshness and nutty flavor. No artificial polish or chemical processing.